Meet your Practitioner:
O’Livia Kennedy, M.Sc. in Psychology, RYT-200, CCHt, CMI
O’Livia is a trauma survivor turned warrior with over a decade in behaviorism and mental health. With a Master of Science in Psychology and specialized training in trauma recovery and behavior modification, she turned her own PTSD healing journey into a proven path for others.
You don’t have to stay stuck in survival mode. Through gentle movement, breathwork, mindfulness, and nervous system regulation, you’ll release the weight of the past, calm your mind, and feel safe in your own body again.
Holistic Trauma Recovery gives you the tools to break free from anxiety, shift destructive patterns, and finally feel peace, safety in your body, connection, and joy. It’s time to reclaim your life—on your terms. Live the life you deserve.
Group Opportunities:
Somatic Healing for Trauma + Anxiety: A 3-Week Group Series
Trauma and anxiety often live in the body, shaping how we move through the world, respond to stress, and experience connection. This three-week somatic healing series is designed to help you reconnect with your body, regulate your nervous system, and cultivate a deep sense of safety from within.
Through gentle movement, breathwork, mindfulness, and nervous system regulation techniques, you’ll explore how to release stored tension, process emotions, and build resilience in a way that feels safe and empowering.
This series is designed for women, including trans women, and non-binary people who feel supported in a women's healing space. No prior experience is necessary—just a willingness to slow down, listen, and honor your body’s wisdom.
🌿 Join us in this healing space where your body leads the way back to peace, balance, and connection.
📆 3.27 | 4.3 | 4.10
🕐4:45-6pm
Facilitated by Somatic and Trauma Recovery Specialist, O'Livia Kennedy, MSc in Psychology, RYT-200, CMI, CCHt
Energetic exchange: $69 (total)
Reach out with any questions or request a tour of the space.
Limited to 6 people
Testimonial:
Trauma is suffocating. It can feel inescapable, as you are repeatedly and unexpectedly thrown back into the traumatic experience, after the smallest and sometimes undetectable triggers. You often feel trapped in the past as you painfully struggle to be in the here and now. The consequences are significant. Traumatic experiences can linger on and negatively impact your personal relationships, your work performance and productivity, your physical and emotional health, your finances, and more.